Picture this:
Your brain, right?
Now imagine it’s not a serene Zen garden where thoughts gently flow like a calm stream. Nope, it’s more like a bunch of hyperactive monkeys on a caffeine rush, swinging from thought branch to thought branch, chattering away about anything and everything.
That is the monkey mind. It’s like having a circus going on upstairs, complete with acrobatics, banana fights, and occasional chaos, and often it is in the way of achieving our goals/dreams.
So, if you ever find yourself feeling like your brain is a jungle gym for a troop of unruly primates, congratulations, you’ve met your monkey mind!
Being aware of your monkey mind is the first step on your journey to becoming more calm, peaceful, and loving to yourself and others.
“Matthias perfectly mastered silencing my mind so I could listen to my inner voice. If you believe you have big ideas in your heart for which the world is waiting, he is the one to help you pave the way! – Maria Geir (Founder Octenticity)
Let me know if you want to work on silencing your unuseful thoughts to thrive with positive energy in your daily life by replying to this email.
Weekend Question to Think About
How does your monkey mind keep you busy?